“The Ultimate Shivasana” – Dr Justin Feinstein.
- Reduces stiffness & tenderness in the muscles
- Enhances athletic performance by speeding up muscle recovery time and eliminating fatigue
- Promotes blood circulation through the limbs
- Assists with boosting endorphins
- Reduces inflammation, stress hormones & heart rate
- The water and Epsom salt combination help in facilitating the removal of toxins from the body.
- Alleviates chronic pain symptoms (for example arthritis, fibromyalgia, multiple sclerosis & migraines)
- Relieves discomfort from pre-menstrual & pregnancy symptoms.
- Improves skin health