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We are here to Optimise your Physical Health,
Mental Health & Emotional wellbeingclick play to find out more
Float Therapy
The Physical
“The Ultimate Shivasana” – Dr Justin Feinstein.
- Reduces stiffness & tenderness in the muscles
- Enhances athletic performance by speeding up muscle recovery time and eliminating fatigue
- Promotes blood circulation through the limbs
- Assists with boosting endorphins
- Reduces inflammation, stress hormones & heart rate
- The water and Epsom salt combination help in facilitating the removal of toxins from the body.
- Alleviates chronic pain symptoms (for example arthritis, fibromyalgia, multiple sclerosis & migraines)
- Relieves discomfort from pre-menstrual & pregnancy symptoms.
- Improves skin health
The Mental
“The most important tool for developing my mind, for thinking, for evolving” – Joe Rogan.
- Helps to reduce anxiety, depression, & nervousness
- Combates sleep disorders (one hour in the float tank is the equivalent to 4 hours sleep)
- Increases dopamine & serotonin
- Increases mental clarity, alertness, energy levels, motivation & productivity
- Synchronises the right (creative) and left (analytical) hemispheres of the brain
- Allows you to enter Theta brainwave state – ideal for creativity, visualisation, insight & inspiration
- Reach deep states of meditation and relaxation
Infrared Sauna
The Physical
“I feel lighter, cleaner, the swelling in my joints is gone, and my skin doesn’t itch up as much.” – Alicia.
- Promotes rapid detoxification
- Improves muscle recovery and eases joint pain
- Kickstarts the immune system
- Improves cardiovascular health & increases blood circulation
- Increases metabolism and promotes weight loss
- Lowers blood pressure
- Can help heal eczema from the inside out
- Reduces the frequency of recurring colds and flus
The Mental
“I feel lighter, cleaner, the swelling in my joints is gone, and my skin doesn’t itch up as much.” – Alicia.
- Elevates your mood
- Increases Beta-Endorphins (which can help to reduce pain)
- Lowers the risk of dementia (by increasing your Brain-derived neurotrophic factor)
- Can reduce feelings of depression
- Assists with balancing hormones
- Assists in treatment for ADHD (by increasing Norepinephrine levels)
- Encourages growth of Myelin (helps your brain send information faster)
- Supports your Thyroid function
Therapies
Our Therapies include Remedial Massage, Kinesiology, Naturopathy, Hypnotherapy and Psychotherapy.
