This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

The IN Transform & Thrive is designed to help you transform your struggles and be more relaxed, resilient, capable and free.

It is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.

*Please keep in mind – you can attend single sessions as a workshop however we highly recommend you can commit to the 10 weeks to see real results and truly THRIVE!

This program is for you if you want to…

– Be less anxious, stressed and tense
– Have abundant energy, vitality and health
– Meditate daily
– Develop a thriving routine
– Cultivate a foundation of mindfulness, resilience and love.
– Free yourself from limiting beliefs and negative life patterns
– Be more confident, authentic and joyful
– Know yourself deeply and cultivate self-mastery
– Learn to face challenges with mindfulness, clarity and wisdom
– Reclaim your freedom and creativity
– Appreciate the depth and beauty of the universe
– Live a life of connection, joy and purpose

WEEKLY SESSION CURRICULUM

The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving.

The weekly topics are:
1. Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.

2. Expand your Heart – The power of love, kindness & compassion to transform your life.

3. The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.

4. Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.

5. Relating with Love & Awareness – The art of conscious relationships.

6. Abundant Energy – Learn to catalyse energy in daily life and how to support your body to flourish.

7. Expand on Natural Strengths – Transcend your limits and thrive on your natural qualities.

8. Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.

9. Reclaim your Freedom – be the author of your life and create freely.

10. Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.

​AND MORE…

As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:

1. Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).

2. Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.

For more INFORMATION please head to the beautifully designed event page – https://www.amarcentre.com.au/thrive-program
copyright @ AMAR Centre 2017

Movement Effect is an introduction to the HPHP style of training for those who want to form a foundation to develop greater physical competencies and movement skills. You will learn a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!

The Movement Effect working on the sports biomechanics and people normal life. All the sports that can get benefit are BJJ, surfing, triathlon, runners, swimmers, tennis, yoga and another’s.

You will learn a diverse range of bodyweight movement patterns inspired by disciplines such as surfing, capoeira, gymnastics, Chinese martial arts, Brazilian Jiu Jitsu, yoga, and dancing. We will explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.

We offer a system of exercises and stretches to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills. We will introduce greater and “smarter” range of motion for your body – spine, shoulders, wrists, hips, knees, and ankles; as well as enhancing your joint stability to handle the rigours of your training and chosen recreations.

We will explore a variety of exercises and drills that challenge your core strength and core-based movement intelligence – learning to engage and control the right muscles for specific activities for postural and dynamic purposes. You will also learn effective breathing techniques to improve your core strength and general health.

BOOKINGS: Contact us on 55357778.

Facebook: Holistic Pro Health Performance
Instagram: @holisticprohealth
Website: https://www.holisticph.com
Email: surfmovementonline@gmail.com

Price: $22

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

The IN Transform & Thrive is designed to help you transform your struggles and be more relaxed, resilient, capable and free.

It is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.

*Please keep in mind – you can attend single sessions as a workshop however we highly recommend you can commit to the 10 weeks to see real results and truly THRIVE!

This program is for you if you want to…

– Be less anxious, stressed and tense
– Have abundant energy, vitality and health
– Meditate daily
– Develop a thriving routine
– Cultivate a foundation of mindfulness, resilience and love.
– Free yourself from limiting beliefs and negative life patterns
– Be more confident, authentic and joyful
– Know yourself deeply and cultivate self-mastery
– Learn to face challenges with mindfulness, clarity and wisdom
– Reclaim your freedom and creativity
– Appreciate the depth and beauty of the universe
– Live a life of connection, joy and purpose

WEEKLY SESSION CURRICULUM

The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving.

The weekly topics are:
1. Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.

2. Expand your Heart – The power of love, kindness & compassion to transform your life.

3. The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.

4. Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.

5. Relating with Love & Awareness – The art of conscious relationships.

6. Abundant Energy – Learn to catalyse energy in daily life and how to support your body to flourish.

7. Expand on Natural Strengths – Transcend your limits and thrive on your natural qualities.

8. Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.

9. Reclaim your Freedom – be the author of your life and create freely.

10. Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.

​AND MORE…

As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:

1. Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).

2. Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.

For more INFORMATION please head to the beautifully designed event page – https://www.amarcentre.com.au/thrive-program
copyright @ AMAR Centre 2017

Movement Effect is an introduction to the HPHP style of training for those who want to form a foundation to develop greater physical competencies and movement skills. You will learn a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!

The Movement Effect working on the sports biomechanics and people normal life. All the sports that can get benefit are BJJ, surfing, triathlon, runners, swimmers, tennis, yoga and another’s.

You will learn a diverse range of bodyweight movement patterns inspired by disciplines such as surfing, capoeira, gymnastics, Chinese martial arts, Brazilian Jiu Jitsu, yoga, and dancing. We will explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.

We offer a system of exercises and stretches to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills. We will introduce greater and “smarter” range of motion for your body – spine, shoulders, wrists, hips, knees, and ankles; as well as enhancing your joint stability to handle the rigours of your training and chosen recreations.

We will explore a variety of exercises and drills that challenge your core strength and core-based movement intelligence – learning to engage and control the right muscles for specific activities for postural and dynamic purposes. You will also learn effective breathing techniques to improve your core strength and general health.

BOOKINGS: Contact us on 55357778.

Facebook: Holistic Pro Health Performance
Instagram: @holisticprohealth
Website: https://www.holisticph.com
Email: surfmovementonline@gmail.com

Price: $22

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

The IN Transform & Thrive is designed to help you transform your struggles and be more relaxed, resilient, capable and free.

It is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.

*Please keep in mind – you can attend single sessions as a workshop however we highly recommend you can commit to the 10 weeks to see real results and truly THRIVE!

This program is for you if you want to…

– Be less anxious, stressed and tense
– Have abundant energy, vitality and health
– Meditate daily
– Develop a thriving routine
– Cultivate a foundation of mindfulness, resilience and love.
– Free yourself from limiting beliefs and negative life patterns
– Be more confident, authentic and joyful
– Know yourself deeply and cultivate self-mastery
– Learn to face challenges with mindfulness, clarity and wisdom
– Reclaim your freedom and creativity
– Appreciate the depth and beauty of the universe
– Live a life of connection, joy and purpose

WEEKLY SESSION CURRICULUM

The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving.

The weekly topics are:
1. Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.

2. Expand your Heart – The power of love, kindness & compassion to transform your life.

3. The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.

4. Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.

5. Relating with Love & Awareness – The art of conscious relationships.

6. Abundant Energy – Learn to catalyse energy in daily life and how to support your body to flourish.

7. Expand on Natural Strengths – Transcend your limits and thrive on your natural qualities.

8. Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.

9. Reclaim your Freedom – be the author of your life and create freely.

10. Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.

​AND MORE…

As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:

1. Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).

2. Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.

For more INFORMATION please head to the beautifully designed event page – https://www.amarcentre.com.au/thrive-program
copyright @ AMAR Centre 2017

Movement Effect is an introduction to the HPHP style of training for those who want to form a foundation to develop greater physical competencies and movement skills. You will learn a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!

The Movement Effect working on the sports biomechanics and people normal life. All the sports that can get benefit are BJJ, surfing, triathlon, runners, swimmers, tennis, yoga and another’s.

You will learn a diverse range of bodyweight movement patterns inspired by disciplines such as surfing, capoeira, gymnastics, Chinese martial arts, Brazilian Jiu Jitsu, yoga, and dancing. We will explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.

We offer a system of exercises and stretches to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills. We will introduce greater and “smarter” range of motion for your body – spine, shoulders, wrists, hips, knees, and ankles; as well as enhancing your joint stability to handle the rigours of your training and chosen recreations.

We will explore a variety of exercises and drills that challenge your core strength and core-based movement intelligence – learning to engage and control the right muscles for specific activities for postural and dynamic purposes. You will also learn effective breathing techniques to improve your core strength and general health.

BOOKINGS: Contact us on 55357778.

Facebook: Holistic Pro Health Performance
Instagram: @holisticprohealth
Website: https://www.holisticph.com
Email: surfmovementonline@gmail.com

Price: $22

Join us in the Chill Out Zone every Friday night for a blissful mind and body experience using the art of yin and essential oils ~ bringing us into the weekend with clarity, calm and content; brimming with natural energy and life 🌿

Whether your wanting to nourish a connection between your body and mind, heal a physical or mental ailment, or simply needing to melt away from the stress of your work week, we will move through some deep stretches and meditations that will encourage release, relaxation and restful sleep. We will also incorporate the use of specifically selected essential oils each week, applied to the body throughout your practice, to further support your mentality, emotions, health, healing and honoring ❤ These botanical beauties are certified therapeutic grade and incredibly potent and powerful 🌺

Jesska is passionate about facilitating and nourishing the expansion, exploration and understanding of the self, the body and mindfulness in her classes 🙏 In alignment with some of our philosophies here at the Float Center, Jesska believes that we all possess the ability and power to heighten ourselves to happiness and to heal our troubles from the inside out, with just a little bit of self-love and attention.

I N V E S T M E N T:
$20 per person, cash or card accepted upon arrival
(please BOOK in advance, as spaces are very limited);

I N C L U D E D:
~ 90 mins of bliss
~ Essential oils applied to the body throughout
~ A personal oracle card drawn for you and your practice {optional}
~ Mats and props all provided
~ Tea, water, and soulful connection and conversation ❤

SPACES ARE LIMITED ~ to ensure the highest quality of attention and care to each individual in the room.

PLEASE NOTE BOOKINGS ESSENTIAL:
To book, contact us via the Vivid Life Yoga & Wellness facebook page, phone or email, or contact Jesska on 0402 199 085.

This class is open to all levels from beginner to experienced.

Big love and thanks! ❤ Namaste x