᛫ Join me for a journey through the chakras ᛫

~ Back by popular demand ~

Commencing on the 6th of September, we will be re-visiting the highly anticipated and highly requested 8-week chakra series!

In order to deep-dive into our energetic bodies and to feel the power of our own chakras, or energy stations within, we will use a combination of slow, gentle movements paired with juicy moments of deep stillness, mindfulness, meditation, pranayama {breathwork} and of course, specifically selected essential oils for each center <3 Each class will span over 90 mins ~ Week 1 :: Muladhara {or} Root Chakra Week 2 :: Svadhishthana {or} Sacral Chakra Week 3 :: Manipura {or} Solar Plexus Chakra Week 4 :: Anahata {or} Heart Chakra Week 5 :: Vishuddha {or} Throat Chakra Week 6 :: Ajna {or} Third Eye Chakra Week 7 :: Sahasrara {or} Crown Chakra Week 8 :: Full Body Chakra Balance Students are welcome to drop in, week to week. Or you can purchase the whole series in advance, in order to receive your final class FREE BOOKINGS ARE ESSENTIAL! As ONLY 12 SPACES will be available each week ~ Please do not rely on walking in, as we may have to turn you away if we are full xo Drop in class :: $20 Series in full :: $140 {Full payment can be made via cash of card - if you are paying week by week, a credit card must be provided as security for your booking. Late cancellations will incur a charge, as the class is often wait-listed}. All mats and props will be provided, along with intuitive oracle card offerings, personally curated musical playlists, tea, water and small gifts to those who join us for the entire series. Free parking is also available on site. We can't wait to have you join us on this incredible journey! For all inquiries, please don't hesitate to contact me on FB @ Vivid Life Yoga & Wellness or via email @ jessica_emily@hotmail.com. Oceans of love <3 Namaste xx

GODDESS WORKSHOP

𝒜𝓌𝒶𝓀𝑒𝓃 𝓎𝑜𝓊𝓇 𝒢𝑜𝒹𝒹𝑒𝓈𝓈 𝓌𝒾𝓉𝒽𝒾𝓃

With Spring in full swing now and your Spring Intention beginning to blossom, this 1 hour session is designed to clear away limiting beliefs, blocks and anything not serving you; allow your higher-self guidance and life direction to come through with crystal clarity; align you with a state of flow; ignite your soul passions; awaken your true self; encourage self-love and self-empowerment and leave you feeling centred, clear, confident and nurtured.

Receive:

a cleansed Rose Quartz crystal
a Flat Scallop Sea Shell talisman
a “my higher-self says” card
a Goddess Flower Essence dose and Goddess Aromatherapy spritz to enhance Self-Worth, Confidence, Courage and Self-Love.
a Guided meditation to nurture and awaken YOU, as you tap into your heart space for clear guidance and love.
A one card reading from Goddess Kuan Yin Oracle – blessings and guidance from the Divine Feminine.
The Amare Alchemy Goddess range ∽ an offering from the flowers to enhance Self-Worth, Confidence, Courage and Self-Love. The pure Essential Oils and Bush Flower Essences in this range have been chosen with care and are hand-blended with love. I will infuse the guided meditation in this workshop with my Goddess Flower Essence blend, Goddess Mist and Rose Quartz Crystals.

Inspired by:

Shell Alchemy ∽ Flat Scallop Sea Shell symbolism and representation of Life Direction, Sea Goddess, Love, Spiritual Quest, Water Element, Endings and Beginnings.
The Amare Alchemy Goddess range ∽ an offering from the flowers to enhance Self-Worth, Confidence, Courage and Self-Love. The pure Essential Oils and Bush Flower Essences in this range have been chosen with care and are hand-blended with love. I will infuse the guided meditation in this workshop with my Goddess Flower Essence blend, Goddess Mist and Rose Quartz Crystals.

Carley from @amare_alchemy 𝒾𝓃𝓋𝒾𝓉𝑒s 𝓎𝑜𝓊

Sunday October 12th

1pm – 2pm at Freedom Float & Wellness Centre

$25 exchange

DM @amare_alchemy (on Instagram) to book or call 07 5535 7778

Mats, blankets and bolsters are provided. Just bring your beautiful self in comfy clothing and a water bottle.

Break cycles of anxiety, stress and unhappiness
with MINDFULNESS MEDITATION and 8-weeks of mindfulness in daily life!

Participate in the well-known and evidence-based MBSR 8-week meditation course (as seen on TIMES magazine and The Catalyst – ABC)

In this course you will learn:

FOCUS & PRESENCE – Improve concentration and focus, let go of mental strain and live in the present moment. Mindfulness practice helps you be more aware of the state of your mind and focus your attention on what truly matters in the present moment.

EMOTIONAL BALANCE – Learn to understand and soothe your emotions, deal more wisely with stress and express yourself with more awareness, clarity and empathy.Mindfulness practice helps you become more aware of your emotions, regulate negative states and cultivate positive emotions.

INSIGHT & WISDOM – Gain more clarity over yourself and your inner life, connect with what is truly important and live with greater intention and wisdom. Mindfulness practice helps you gain insight into yourself and life, break free from unhelpful patterns and live more aligned with your true values and innate wisdom.

Learn meditation and mindfulness in daily life with a qualified and experienced mindfulness educator. Join us in the transformative and most researched and well-known mindfulness course, the MBSR.

The Mindfulness Based Stress ReductionMBSR 8-week ProgramThe MBSR is a 8-week program designed to help you cultivate mindfulness in daily life. It was developed by Dr. Jon Kabat-Zinn PhD more than 40 years ago and since then has become highly acclaimed, widely known and the most researched mindfulness program.

The MBSR is an engaging and transformative course that takes you through 8 weeks of in-depth mindfulness cultivation and the how of applying it in daily life. It has a combination of gentle yoga, mindfulness meditation practices, mind/body exercises, group discussions, brief casual lectures, a full day retreat, and personal support to help you commit to the practice and experience the benefits of mindfulness.

Limited Spots – Book Now!

Any questions call 0430 434 417.

Thank you,

Gustavo Se Cestari

Come to a room filled with compassion, practice mindfulness meditation and let go of any stress from your day.

· Mindfulness can truly transform our mind and life
· Compassion is profoundly healing and foster self-love and meaningful relationships

Learn or deepen your meditation practice with the support of an experienced mindfulness teacher in a warm and welcoming environment.

Enough of the endless and exhausting pressure to constantly do, fix and become. It is now time to nourish yourself deeply and return to awareness, wholeness and peace.

Benefits of the practice

– Reduce stress and anxiety
– Cultivate self-awareness
– Improve resilience and focus
– Promote relaxation, restful sleep and health
– Improve relationships
– Promote mental, physical and spiritual wellbeing

About the Sessions:

– A space of kindness and compassion
– Time to rest the body and mind
– Simple and practical guided meditation practices
– Sessions would normally involve a sitting mindfulness meditation of 30 minutes followed by a 15 minutes compassion and wholeness lying down meditation and 15 minutes for sharing and questions.

About the Teacher

Gustavo Sé is a qualified mindfulness teacher and psychotherapist with:

– 20 years of meditation practice
– A warm and compassionate approach to teaching
– Experience in teaching mindfulness for thousands of people and many organisations through courses, retreats, and one-on-one training.
– Is a qualified mindfulness instructor with the Mindfulness Training Institute of Australia (MTI)
– Has 500Hr Yoga Teacher Certification
– Loves to see people overcoming challenges and enjoying the peace and joy of their natural self.

Join us! Wednesdays Nights 6:30 – 7:30pm – Freedom Float Centre

Investment

$20 – casual
$75 – 5 classes pass

Join me for an unforgettable journey of self-discovery, heart opening and healing.

With the Power of the Breath and the Heart opening properties of the Cacao this dynamic duo will take you on a powerful, transformational journey within.

What is Breathwork?

Breathwork is exactly what it sounds like, manipulating the breath to consciously change breathing patterns to alter your state of being. Working with the breath might be one of the most underrated techniques in our self-care toolbox.

The breath is your most powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. When we consciously connect the breath, we get to feel into deeper parts of ourselves. Revealing what lays in our unconscious to our consciousness.

Through Breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. Conscious Breathing has the potential to transform the quality of your life on every level.

WHAT IS A CACAO ACTIVATION?

Cacao has been used for centuries as a “plant medicine” due to its heart opening qualities and wide-ranging health benefits, and when grown and consumed consciously, carries a vibrational quality that opens us up to a higher level of healing. Cacao ceremonies bring us together to share an intention, and by consuming ceremonial grade chocolate, we can activate and allow a deeper state of being.

WHAT DOES THE WORKSHOP INVOLVE?

In this 3-hour workshop allow me to guide you on a Cacao and Breathing experience that will deepen your connection to Self.

The Breath I teach is heart-based, circular breathing. Although the breathing rhythm is very gentle, the session can be very powerful.

In this workshop you will walk away with two daily practices that will enhance your experience and your connection in your everyday life.

VENUE AND TIME:
Freedom Float Centre ~ Burleigh Heads

WHAT TO BRING
A confirmation email on purchase of your ticket will be sent on what to bring and self-care before and after the event.

TO JOIN US
$79 online purchase.

NOTE: THIS SESSION HAS LIMITED TICKETS.
BOOK YOUR SPOT TO ENSURE YOU DON’T MISS OUT ON THIS TRANSFORMATIONAL EXPERIENCE.

CANCELATION POLICY
Due to limited spaces – No refunds are provided. However, change of ticket name is accepted or date.
Thank-you for understanding.

CONTRAINDICATIONS
Pregnancy, Cardiovascular problems, epilepsy, anyone on heavy medication, recent surgery

ABOUT MELISSA:
Melissa is a Qualified ‘Rebirthing’ Practitioner, Intuitive Life Coach, Energetic Healer and IIN Holistic Health Coach.

Being born a highly sensitive, intuitive empath Melissa has been on a journey from birth. A journey with many highs but just as many challenges. Which with little understanding of herself and her abilities she struggled internally to cope with her high sensitivity to life and the depth of how she felt.

Through the years this led her into depression, anxiety, chronic fatigue, adrenal exhaustion and unexplainable health problems. Which then, was a reflection of her life externally she had created of abusive relationships, over doing, giving and people pleasing.

Through her commitment to her inner work it allowed her to shift, grow and change her life and transform her health. Being guided through her shadows to see that she was here to use her life experience and gifts to not only heal herself but to help others do the same.

She discovered a Breath work technique called “Rebirthing” in her early 20s, which she studied with her mentor Ron Bass. Committed deeply to this breath practice she was amazed by the transformation to her own inner growth but then she wasn’t quite ready to share this healing.

She continued studies in many areas to deepen her knowledge to heal. From holistic health, yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation. What she realised is that through all modalities she studied it was all connected by the Breath.

With the combination of her Rebirthing, Yoga teaching and integrating her mentors Ron Bass and Belinda Davidson teachings. She was able to be guided by her intuition, balance and harness her energy and channel and heal with the white light. Through this powerful combination The Breathworks Experience was birthed..

Allow me to be your personal guide, to hold space for you on this unique journey. Designed to discover and connect to the power of your own breath. Facilitate the release of old patterns and abandon negative energy. Allowing you to open up to a greater sense of love and gratitude – so that you may ultimately step further into the life you know you are ready to live..

Any questions please message me.
Big Love
Melissa x

᛫ Join me for a journey through the chakras ᛫

~ Back by popular demand ~

Commencing on the 6th of September, we will be re-visiting the highly anticipated and highly requested 8-week chakra series!

In order to deep-dive into our energetic bodies and to feel the power of our own chakras, or energy stations within, we will use a combination of slow, gentle movements paired with juicy moments of deep stillness, mindfulness, meditation, pranayama {breathwork} and of course, specifically selected essential oils for each center <3 Each class will span over 90 mins ~ Week 1 :: Muladhara {or} Root Chakra Week 2 :: Svadhishthana {or} Sacral Chakra Week 3 :: Manipura {or} Solar Plexus Chakra Week 4 :: Anahata {or} Heart Chakra Week 5 :: Vishuddha {or} Throat Chakra Week 6 :: Ajna {or} Third Eye Chakra Week 7 :: Sahasrara {or} Crown Chakra Week 8 :: Full Body Chakra Balance Students are welcome to drop in, week to week. Or you can purchase the whole series in advance, in order to receive your final class FREE BOOKINGS ARE ESSENTIAL! As ONLY 12 SPACES will be available each week ~ Please do not rely on walking in, as we may have to turn you away if we are full xo Drop in class :: $20 Series in full :: $140 {Full payment can be made via cash of card - if you are paying week by week, a credit card must be provided as security for your booking. Late cancellations will incur a charge, as the class is often wait-listed}. All mats and props will be provided, along with intuitive oracle card offerings, personally curated musical playlists, tea, water and small gifts to those who join us for the entire series. Free parking is also available on site. We can't wait to have you join us on this incredible journey! For all inquiries, please don't hesitate to contact me on FB @ Vivid Life Yoga & Wellness or via email @ jessica_emily@hotmail.com. Oceans of love <3 Namaste xx

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: 15th and 22nd of July 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.