Evolving Frequencies

Frequency + Intnetion = Healing

🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌
It has been said that sound is the medicine of the future,
…and that future is now.

Sound is EVERTHING,
Everything is vibrating,
Their is a song playing…

🙏Who is this event for?

People looking to explore sound for healing.
Practitioners of Yoga, mindfulness and meditation.
Anyone curious about healing and finding a deeper connection with themselves.

🙏Brief overview of the event?

The intention of this event is to offer the community an opportunity to relax, reconnect and rejuvenate.
Every Monday at 6:30pm.

🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌
The Session will include a short wisdom sharing and clearing/smudging, you will be guided to lay down to receive the Sound Healing.

The Instruments used During each Freedom Sound Healing vary for depending on the intention of the session.

-9 Quartz Crystal Singing Bowls
-Tibetan Singing Bowls
-Flutes
-Didgeridoo

🙏What challenges do we cover in the event?
-Stress and Anxiety
-Low energy and exhaustion
-Overwhelm and Busy Minds
-Poor Sleep

🙏What results do people get in the event?

-Feeling Relax and rejuvenated.
-An increase in clarity, focus and mood.
-Feeling energetically re-aligned and harmonised within body and mind.
-A shift and release of stagnant energy and tension.
-Reduced pain.

🙏What modalities/intentions are covered and brief description?
-An introduction into Sound Healing Basics
-Vibration,
-Frequency,
-Resonance,
-Entrainment.
-The Power of Breathe and Intention

🙏What are the dates and times?

1st and 3rd Monday of the month 6:30pm

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
The contribution for the event is $25 and bookings are essential as places are limited!
These workshops do sell out so please be sure to confirm your spot by contacting the Float centre on (07) 5535 7778

All equipment is provided including yoga mat’s, pillows, blankets and bolsters. feel free to bring anything else you may need to be comfortable: )

A message from Freedom Float & Wellness Centre:
We love our centre, clients and workshop attendees! Often when you come in for a workshop we have clients floating and seeing our other therapists for massage, acupuncture, etc.
Please be mindful of your voice in our reception area and the Chill Out Room.

Also, if you have never floated before, you are entitled to $15 off your FIRST float… a lot of our workshops go hand-in-hand with our floats and other modalities at the centre and we would love to see you get the most out of your time here 🙂 See the staff at reception for more details.

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

Heart Mindfulness

Mindfulness & Compassion Meditation with Gus

Being mindful and engaging your heart can transform your day, your self and your life!

Learn mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the Practice

–       Reduce stress and anxiety

–       Cultivate self-awareness and emotional intelligence

–       Improve resilience and focus

–       Promote relaxation, restful sleep and health

–       Improve relationships

–       Promote mental, physical and spiritual wellbeing

About the Sessions:

–       A space of kindness and compassion to rest the body and mind

–       Simple and practical guided meditation practices

–       Aimed at helping you cultivate mindful awareness in daily life and re-wire your brain towards wellbeing

–       Practices that have been scientifically studied and have proven benefits

–       Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.

–       Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

–       has been meditating for over 20 years

–       teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.

–       has a compassionate and perceptive approach to teaching

–       is trained in assisting others to understand and gain insight into the mind and self.

–       was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide

–       Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual

$75 – 5 classes pass

Heart Mindfulness
Mindfulness & Compassion Meditation with Gus

Being present and engaging your heart can transform your day, your self and your life!

Practice mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the practice

– Reduce stress and anxiety
– Cultivate self-awareness and emotional intelligence
– Improve resilience and focus
– Promote relaxation, restful sleep and health
– Improve relationships
– Promote mental, physical and spiritual wellbeing

About the Sessions:

– A space of kindness and compassion to rest the body and mind
– Simple and practical guided meditation practices
– Aimed at helping you cultivate mindful awareness and re-wire your brain
– Practices that have been scientifically studied and have proven benefits
– Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.
– Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

– has been meditating for over 20 years
– teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.
– has a compassionate and perceptive approach to teaching
– is trained in assisting others to understand and gain insight into the mind and self.
– was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide
– Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual
$75 – 5 classes pass

Join us in the Chill Out Zone every Friday night for a blissful mind and body experience using the art of yin and essential oils ~ bringing us into the weekend with clarity, calm and content; brimming with natural energy and life 🌿

Whether your wanting to nourish a connection between your body and mind, heal a physical or mental ailment, or simply needing to melt away from the stress of your work week, we will move through some deep stretches and meditations that will encourage release, relaxation and restful sleep. We will also incorporate the use of specifically selected essential oils each week, applied to the body throughout your practice, to further support your mentality, emotions, health, healing and honoring ❤ These botanical beauties are certified therapeutic grade and incredibly potent and powerful 🌺

Jesska is passionate about facilitating and nourishing the expansion, exploration and understanding of the self, the body and mindfulness in her classes 🙏 In alignment with some of our philosophies here at the Float Center, Jesska believes that we all possess the ability and power to heighten ourselves to happiness and to heal our troubles from the inside out, with just a little bit of self-love and attention.

I N V E S T M E N T:
$20 per person, cash or card accepted upon arrival
(please BOOK in advance, as spaces are very limited);

I N C L U D E D:
~ 90 mins of bliss
~ Essential oils applied to the body throughout
~ A personal oracle card drawn for you and your practice {optional}
~ Mats and props all provided
~ Tea, water, and soulful connection and conversation ❤

SPACES ARE LIMITED ~ to ensure the highest quality of attention and care to each individual in the room.

PLEASE NOTE BOOKINGS ESSENTIAL:
To book, contact us via the Vivid Life Yoga & Wellness facebook page, phone or email, or contact Jesska on 0402 199 085.

This class is open to all levels from beginner to experienced.

Big love and thanks! ❤ Namaste x

Evolving Frequencies

Frequency + Intnetion = Healing

🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌
It has been said that sound is the medicine of the future,
…and that future is now.

Sound is EVERTHING,
Everything is vibrating,
Their is a song playing…

🙏Who is this event for?

People looking to explore sound for healing.
Practitioners of Yoga, mindfulness and meditation.
Anyone curious about healing and finding a deeper connection with themselves.

🙏Brief overview of the event?

The intention of this event is to offer the community an opportunity to relax, reconnect and rejuvenate.
Every Monday at 6:30pm.

🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌🌌
The Session will include a short wisdom sharing and clearing/smudging, you will be guided to lay down to receive the Sound Healing.

The Instruments used During each Freedom Sound Healing vary for depending on the intention of the session.

-9 Quartz Crystal Singing Bowls
-Tibetan Singing Bowls
-Flutes
-Didgeridoo

🙏What challenges do we cover in the event?
-Stress and Anxiety
-Low energy and exhaustion
-Overwhelm and Busy Minds
-Poor Sleep

🙏What results do people get in the event?

-Feeling Relax and rejuvenated.
-An increase in clarity, focus and mood.
-Feeling energetically re-aligned and harmonised within body and mind.
-A shift and release of stagnant energy and tension.
-Reduced pain.

🙏What modalities/intentions are covered and brief description?
-An introduction into Sound Healing Basics
-Vibration,
-Frequency,
-Resonance,
-Entrainment.
-The Power of Breathe and Intention

🙏What are the dates and times?

1st and 3rd Monday of the month 6:30pm

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
The contribution for the event is $25 and bookings are essential as places are limited!
These workshops do sell out so please be sure to confirm your spot by contacting the Float centre on (07) 5535 7778

All equipment is provided including yoga mat’s, pillows, blankets and bolsters. feel free to bring anything else you may need to be comfortable: )

A message from Freedom Float & Wellness Centre:
We love our centre, clients and workshop attendees! Often when you come in for a workshop we have clients floating and seeing our other therapists for massage, acupuncture, etc.
Please be mindful of your voice in our reception area and the Chill Out Room.

Also, if you have never floated before, you are entitled to $15 off your FIRST float… a lot of our workshops go hand-in-hand with our floats and other modalities at the centre and we would love to see you get the most out of your time here 🙂 See the staff at reception for more details.

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

Heart Mindfulness

Mindfulness & Compassion Meditation with Gus

Being mindful and engaging your heart can transform your day, your self and your life!

Learn mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the Practice

–       Reduce stress and anxiety

–       Cultivate self-awareness and emotional intelligence

–       Improve resilience and focus

–       Promote relaxation, restful sleep and health

–       Improve relationships

–       Promote mental, physical and spiritual wellbeing

About the Sessions:

–       A space of kindness and compassion to rest the body and mind

–       Simple and practical guided meditation practices

–       Aimed at helping you cultivate mindful awareness in daily life and re-wire your brain towards wellbeing

–       Practices that have been scientifically studied and have proven benefits

–       Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.

–       Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

–       has been meditating for over 20 years

–       teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.

–       has a compassionate and perceptive approach to teaching

–       is trained in assisting others to understand and gain insight into the mind and self.

–       was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide

–       Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual

$75 – 5 classes pass

Heart Mindfulness
Mindfulness & Compassion Meditation with Gus

Being present and engaging your heart can transform your day, your self and your life!

Practice mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the practice

– Reduce stress and anxiety
– Cultivate self-awareness and emotional intelligence
– Improve resilience and focus
– Promote relaxation, restful sleep and health
– Improve relationships
– Promote mental, physical and spiritual wellbeing

About the Sessions:

– A space of kindness and compassion to rest the body and mind
– Simple and practical guided meditation practices
– Aimed at helping you cultivate mindful awareness and re-wire your brain
– Practices that have been scientifically studied and have proven benefits
– Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.
– Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

– has been meditating for over 20 years
– teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.
– has a compassionate and perceptive approach to teaching
– is trained in assisting others to understand and gain insight into the mind and self.
– was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide
– Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual
$75 – 5 classes pass

THE BREATHWORKS EXPERIENCE

“The healing I need is in the air that I breathe”

Awaken with a transformational journey into yourself with the healing power of your own breath. The breath is the doorway to unlock the subconscious, giving you the key to release any blocks, emotions and beliefs that keeping you stuck in your life.

WHY BREATHWORK ?

By the age of 5, most people have inhibited breathing. Every traumatic experience and negative thought we have had inhibits our breathing ability. Every time we experience a negative event we hold our breath and store that moment, the negative experience and emotion in our body. These stored memories create core beliefs that build over the years, with the stress and tension of everyday life, since birth.

Connected Breathing is a safe, natural way to let go, and release deep blocks and tension in your body. To allow you to journey into your self to find the understanding, peace and answers you’ve been looking for.

To open your Breathworks Experience to another level we combine it with a Cacao Activation. Cacao is a subtle, yet powerful heart opener when taken at the ceremonial dose.

The Breath and Cacao are a dynamic duo to allow you to open and deepen into yourself allowing you to let go of any resistance or fear, that is stopping you from living in your truth, connected
to yourself and a life filled with love, passion and purpose.

WHAT DOES THE WORKSHOP INVOLVE?

In this 3 hour workshop allow me to guide you on a Cacao and breathing experience that will deepen your connection to Self.

The Breath I teach is heart-based, circular breathing. Although the breathing rhythm is very gentle, the session can be very powerful.

Through conscious connected breathing you accumulate life force which starts to move freely through your body (experienced as tingling, energy rushes or waves). This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.

Experiences may vary every time. They range from physical sensations of pain or pleasure, to the release of body blockages and deep emotions. All of which we can dissolve to bring us back to a place of peace – even bliss.

In this workshop you will also walk away with a daily practice that will enhance your experience and your connection in your every day life.

VENUE AND TIME:

Freedom Float Centre ~ Burleigh Heads

The arrival time will be 5.50 so we can get started at 6pm

WHAT TO BRING

A confirmation email on purchase of your ticket will be sent on what to bring and self care before and after the event.

TO JOIN US

$89 online purchase.

NOTE: THIS SESSION HAS LIMITED TICKETS.
BOOK YOUR SPOT TO ENSURE YOU DON’T MISS OUT ON THIS TRANSFORMATIONAL EXPERIENCE.

CANCELATION POLICY
Due to limited spaces – No refunds are provided. However change of ticket name is accepted. Thank-you for understanding.

CONTRAINDICATIONS
Pregnancy, Cardiovascular problems, epilepsy, anyone on heavy medication, recent surgery

ABOUT MELISSA:

Melissa is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN Holistic Health Coach.

Being born a highly sensitive, intuitive empath Melissa has been on a journey from birth. A journey with many highs but just as many challenges. Which with little understanding of herself and her abilities she struggled internally to cope with her high sensitivity to life and the depth of how she felt.

Through the years this led her into depression, anxiety, chronic fatigue, adrenal exhaustion and unexplainable health problems. Which then, was a reflection of her life externally she had created , of abusive relationships, over doing, giving and people pleasing.

Through her commitment to her inner work it allowed her to shift, grow and change her life and transform her health. Being guided through her shadows to see that she was here to use her life experience and gifts to not only heal herself but to help others do the same.

She discovered a Breath work technique called “Rebirthing” in her early 20s, which she studied with her mentor Ron Bass. Committed deeply to this breath practice she was amazed by the transformation to her own inner growth but then she wasn’t quite ready to share this healing.

She continued studies in many areas to deepen her knowledge to heal. From holistic health, yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation. What she realised is that through all modalities she studied it was all connected by the Breath.

With the combination of her Rebirthing, Yoga teaching and integrating her mentors Ron Bass and Belinda Davidson teachings. She was able to be guided by her intuition, balance and harness her energy and channel and heal with the white light. Through this powerful combination The Breathworks Experience was birthed..

If you feel it’s your time to get unstuck, to release the past and step into a more empowered grounded you. Allow me to create this safe space for your to truly let go and release..

The Breathworks Experience is a safe, natural way to journey deeply into yourself to find the understanding, peace and answers you’ve been looking for.

Any questions please don’t hesitate to connect.

Big Love

Melissa x

Join us in the Chill Out Zone every Friday night for a blissful mind and body experience using the art of yin and essential oils ~ bringing us into the weekend with clarity, calm and content; brimming with natural energy and life 🌿

Whether your wanting to nourish a connection between your body and mind, heal a physical or mental ailment, or simply needing to melt away from the stress of your work week, we will move through some deep stretches and meditations that will encourage release, relaxation and restful sleep. We will also incorporate the use of specifically selected essential oils each week, applied to the body throughout your practice, to further support your mentality, emotions, health, healing and honoring ❤ These botanical beauties are certified therapeutic grade and incredibly potent and powerful 🌺

Jesska is passionate about facilitating and nourishing the expansion, exploration and understanding of the self, the body and mindfulness in her classes 🙏 In alignment with some of our philosophies here at the Float Center, Jesska believes that we all possess the ability and power to heighten ourselves to happiness and to heal our troubles from the inside out, with just a little bit of self-love and attention.

I N V E S T M E N T:
$20 per person, cash or card accepted upon arrival
(please BOOK in advance, as spaces are very limited);

I N C L U D E D:
~ 90 mins of bliss
~ Essential oils applied to the body throughout
~ A personal oracle card drawn for you and your practice {optional}
~ Mats and props all provided
~ Tea, water, and soulful connection and conversation ❤

SPACES ARE LIMITED ~ to ensure the highest quality of attention and care to each individual in the room.

PLEASE NOTE BOOKINGS ESSENTIAL:
To book, contact us via the Vivid Life Yoga & Wellness facebook page, phone or email, or contact Jesska on 0402 199 085.

This class is open to all levels from beginner to experienced.

Big love and thanks! ❤ Namaste x

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: 15th and 22nd of July 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

Heart Mindfulness
Mindfulness & Compassion Meditation with Gus

Being present and engaging your heart can transform your day, your self and your life!

Practice mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the practice

– Reduce stress and anxiety
– Cultivate self-awareness and emotional intelligence
– Improve resilience and focus
– Promote relaxation, restful sleep and health
– Improve relationships
– Promote mental, physical and spiritual wellbeing

About the Sessions:

– A space of kindness and compassion to rest the body and mind
– Simple and practical guided meditation practices
– Aimed at helping you cultivate mindful awareness and re-wire your brain
– Practices that have been scientifically studied and have proven benefits
– Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.
– Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

– has been meditating for over 20 years
– teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.
– has a compassionate and perceptive approach to teaching
– is trained in assisting others to understand and gain insight into the mind and self.
– was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide
– Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual
$75 – 5 classes pass

Heart Mindfulness

Mindfulness & Compassion Meditation with Gus

Being mindful and engaging your heart can transform your day, your self and your life!

Learn mindfulness and compassion meditations and deepen your practice with an experienced meditation teacher. Drop-in sessions Wednesdays 6:30pm – 7:30pm

So much in today’s world is about doing, achieving and becoming; this can leave us feeling stressed, unhappy and dissatisfied.

It is now time to nourish yourself! End your day with kindness and rest and be gently guided in practices that cultivate awareness, peace and wholeness.

Benefits of the Practice

–       Reduce stress and anxiety

–       Cultivate self-awareness and emotional intelligence

–       Improve resilience and focus

–       Promote relaxation, restful sleep and health

–       Improve relationships

–       Promote mental, physical and spiritual wellbeing

About the Sessions:

–       A space of kindness and compassion to rest the body and mind

–       Simple and practical guided meditation practices

–       Aimed at helping you cultivate mindful awareness in daily life and re-wire your brain towards wellbeing

–       Practices that have been scientifically studied and have proven benefits

–       Guided sitting meditation, lying down meditation and a short Qi Gong moving practice.

–       Time at the end for questions and sharing to help you deepen your understanding and insight.

About the Teacher

Gustavo Sé is a qualified mindfulness and yoga teacher and psychotherapist and:

–       has been meditating for over 20 years

–       teaching mindfulness retreats and courses (including the well-known MBSR) for the past 7 years.

–       has a compassionate and perceptive approach to teaching

–       is trained in assisting others to understand and gain insight into the mind and self.

–       was featured in the Mindfulness Summit, an online event broadcasted to 250,000 people worldwide

–       Loves to see people well, at peace and happy

Join us at Freedom on Wednesdays nights for a good and regular dose of mindfulness and compassion 😉

Investment

$20 – casual

$75 – 5 classes pass

Join us in the Chill Out Zone every Friday night for a blissful mind and body experience using the art of yin and essential oils ~ bringing us into the weekend with clarity, calm and content; brimming with natural energy and life 🌿

Whether your wanting to nourish a connection between your body and mind, heal a physical or mental ailment, or simply needing to melt away from the stress of your work week, we will move through some deep stretches and meditations that will encourage release, relaxation and restful sleep. We will also incorporate the use of specifically selected essential oils each week, applied to the body throughout your practice, to further support your mentality, emotions, health, healing and honoring ❤ These botanical beauties are certified therapeutic grade and incredibly potent and powerful 🌺

Jesska is passionate about facilitating and nourishing the expansion, exploration and understanding of the self, the body and mindfulness in her classes 🙏 In alignment with some of our philosophies here at the Float Center, Jesska believes that we all possess the ability and power to heighten ourselves to happiness and to heal our troubles from the inside out, with just a little bit of self-love and attention.

I N V E S T M E N T:
$20 per person, cash or card accepted upon arrival
(please BOOK in advance, as spaces are very limited);

I N C L U D E D:
~ 90 mins of bliss
~ Essential oils applied to the body throughout
~ A personal oracle card drawn for you and your practice {optional}
~ Mats and props all provided
~ Tea, water, and soulful connection and conversation ❤

SPACES ARE LIMITED ~ to ensure the highest quality of attention and care to each individual in the room.

PLEASE NOTE BOOKINGS ESSENTIAL:
To book, contact us via the Vivid Life Yoga & Wellness facebook page, phone or email, or contact Jesska on 0402 199 085.

This class is open to all levels from beginner to experienced.

Big love and thanks! ❤ Namaste x

THE BREATHWORKS EXPERIENCE

“The healing I need is in the air that I breathe”

Awaken with a transformational journey into yourself with the healing power of your own breath. The breath is the doorway to unlock the subconscious, giving you the key to release any blocks, emotions and beliefs that keeping you stuck in your life.

WHY BREATHWORK ?

By the age of 5, most people have inhibited breathing. Every traumatic experience and negative thought we have had inhibits our breathing ability. Every time we experience a negative event we hold our breath and store that moment, the negative experience and emotion in our body. These stored memories create core beliefs that build over the years, with the stress and tension of everyday life, since birth.

Connected Breathing is a safe, natural way to let go, and release deep blocks and tension in your body. To allow you to journey into your self to find the understanding, peace and answers you’ve been looking for.

To open your Breathworks Experience to another level we combine it with a Cacao Activation. Cacao is a subtle, yet powerful heart opener when taken at the ceremonial dose.

The Breath and Cacao are a dynamic duo to allow you to open and deepen into yourself allowing you to let go of any resistance or fear, that is stopping you from living in your truth, connected
to yourself and a life filled with love, passion and purpose.

WHAT DOES THE WORKSHOP INVOLVE?

In this 3 hour workshop allow me to guide you on a Cacao and breathing experience that will deepen your connection to Self.

The Breath I teach is heart-based, circular breathing. Although the breathing rhythm is very gentle, the session can be very powerful.
Through conscious connected breathing you accumulate life force which starts to move freely through your body (experienced as tingling, energy rushes or waves). This loosens up stored blockages held in your four-body energy system (physical, emotional, mental and spiritual), thus working on all four levels at the same time.

Experiences may vary every time. They range from physical sensations of pain or pleasure, to the release of body blockages and deep emotions. All of which we can dissolve to bring us back to a place of peace – even bliss.

In this workshop you will also walk away with a daily practice that will enhance your experience and your connection in your every day life.

VENUE AND TIME:

Freedom Float Centre ~ Burleigh Heads

The arrival time will be 12.50 so we can get started at 1pm

WHAT TO BRING

A confirmation email on purchase of your ticket will be sent on what to bring and self care before and after the event.

TO JOIN US

$89 online purchase.

NOTE: THIS SESSION HAS LIMITED TICKETS.
BOOK YOUR SPOT TO ENSURE YOU DON’T MISS OUT ON THIS TRANSFORMATIONAL EXPERIENCE.

CANCELATION POLICY
Due to limited spaces – No refunds are provided. However change of ticket name is accepted. Thank-you for understanding.

CONTRAINDICATIONS
Pregnancy, Cardiovascular problems, epilepsy, anyone on heavy medication, recent surgery

ABOUT MELISSA:

Melissa is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN Holistic Health Coach.

Being born a highly sensitive, intuitive empath Melissa has been on a journey from birth. A journey with many highs but just as many challenges. Which with little understanding of herself and her abilities she struggled internally to cope with her high sensitivity to life and the depth of how she felt.

Through the years this led her into depression, anxiety, chronic fatigue, adrenal exhaustion and unexplainable health problems. Which then, was a reflection of her life externally she had created , of abusive relationships, over doing, giving and people pleasing.

Through her commitment to her inner work it allowed her to shift, grow and change her life and transform her health. Being guided through her shadows to see that she was here to use her life experience and gifts to not only heal herself but to help others do the same.

She discovered a Breath work technique called “Rebirthing” in her early 20s, which she studied with her mentor Ron Bass. Committed deeply to this breath practice she was amazed by the transformation to her own inner growth but then she wasn’t quite ready to share this healing.

She continued studies in many areas to deepen her knowledge to heal. From holistic health, yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation. What she realised is that through all modalities she studied it was all connected by the Breath.

With the combination of her Rebirthing, Yoga teaching and integrating her mentors Ron Bass and Belinda Davidson teachings. She was able to be guided by her intuition, balance and harness her energy and channel and heal with the white light. Through this powerful combination The Breathworks Experience was birthed..

If you feel it’s your time to get unstuck, to release the past and step into a more empowered grounded you. Allow me to create this safe space for your to truly let go and release..

The Breathworks Experience is a safe, natural way to journey deeply into yourself to find the understanding, peace and answers you’ve been looking for.

Any questions please don’t hesitate to connect.

Big Love

Melissa x