PLEASE NOTE: This class is $25

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: MON 11TH FEB. 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
 

Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

PLEASE NOTE: This class is $25

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: MON 11TH FEB. 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
 

Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

PLEASE NOTE: This class is $25

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: MON 11TH FEB. 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
 

Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

♡ “Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence” – Deepak Chopra

~ Join us on an 8-week journey into the depths of your soul ~

Whether you need some peace and quiet after the busy holiday season or would simply love some silent time to yourself. This weekly class will put you deeply back in touch with yourself and provide moments of silent solitude that revitalize your mind and body and heal us from the hustle.

♡ “Silence at the proper season is wisdom, and better than any speech.” – Plutarch

~ Learn to sit comfortably and lovingly in silence…
~ Move away from the need to narrate your inner story and instead move into the power of observing the beauty of your human experience…
~ Learn what it means to enjoy and live deeply in every breath…
~ Become reacquainted with the sensations always present in your body…
~ Nourish the sacred connection between your body and your mind…
~ And learn to still the mind, connecting with your inner power to create what you want in life, rather than living in constant impulsive reaction…

♡ “The quieter you become the more you are able to hear” – Rumi

I N C L U D E S:
♡ 90 min weekly practice – Friday 6.15pm @ Freedom Float Center
♡ Essential oils applied to the body throughout
♡ Intuitive oracle card offerings to guide your self-discovery
♡ Peace + quiet + good vibes only
♡ All necessary mats and props
♡ Ongoing support + love + guidance + community

I N V E S T M E N T:
♡ $20 each week, if paying per class {credit card details required to secure your space}
♡ or $140 upfront {receive 8th class free}

P L E A S E N O T E:
While this class is open to EVERYONE and ALL LEVELS – this 8 week series will consist of some more intermediate practices and themes. It is highly encouraged that you join us for a class or two prior to the 8 weeks commencing. Just so you can learn a few techniques before-hand and really maximize your own personal benefit ♡

Can’t wait to welcome you all into the New Year in bliss & silence ♡

I N V E S T M E N T:
♡ $20 each week, if paying per class {credit card details required to secure your space}<br />
♡ or $140 upfront {receive 8th class free}

PLEASE NOTE: This class is $25

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: MON 11TH FEB. 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
 

Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

The IN Transform & Thrive is designed to help you transform your struggles and be more relaxed, resilient, capable and free.

It is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.

*Please keep in mind – you can attend single sessions as a workshop however we highly recommend you can commit to the 10 weeks to see real results and truly THRIVE!

This program is for you if you want to…

– Be less anxious, stressed and tense
– Have abundant energy, vitality and health
– Meditate daily
– Develop a thriving routine
– Cultivate a foundation of mindfulness, resilience and love.
– Free yourself from limiting beliefs and negative life patterns
– Be more confident, authentic and joyful
– Know yourself deeply and cultivate self-mastery
– Learn to face challenges with mindfulness, clarity and wisdom
– Reclaim your freedom and creativity
– Appreciate the depth and beauty of the universe
– Live a life of connection, joy and purpose

WEEKLY SESSION CURRICULUM

The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving.

The weekly topics are:
1. Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.

2. Expand your Heart – The power of love, kindness & compassion to transform your life.

3. The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.

4. Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.

5. Relating with Love & Awareness – The art of conscious relationships.

6. Abundant Energy – Learn to catalyse energy in daily life and how to support your body to flourish.

7. Expand on Natural Strengths – Transcend your limits and thrive on your natural qualities.

8. Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.

9. Reclaim your Freedom – be the author of your life and create freely.

10. Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.

​AND MORE…

As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:

1. Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).

2. Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.

For more INFORMATION please head to the beautifully designed event page – https://www.amarcentre.com.au/thrive-program
copyright @ AMAR Centre 2017

Thursday night meditation classes are a perfect way to unwind from your day and week.

In this class you will learn practical techniques that can be applied to your everyday life and discover ways to:
* Calm your mind
* Focus your attention
* Connect with your breath
* Open your heart
* Learn more about yourself.

Each week the classes are unique with different breathing exercises and various styles of guided meditation. From relaxation, grounding, chakra aligning, sound bathing, visual journey’s and many more.

Classes are structured like this so you can experience the diversity of meditation and find a style that you really works for you.

Yoga mats, bolsters, cushions and herbal tea are supplied. Wear something comfortable and loose around your waist. (active wear is not required)

Payment via EFT or Cash on the day.

$18/class or $80 for a 5 class pass*
(*Class Passes to be used within 6 weeks)

Bookings required please see tickets link to reserve your spot.

Movement Effect is an introduction to the HPHP style of training for those who want to form a foundation to develop greater physical competencies and movement skills. You will learn a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!

The Movement Effect working on the sports biomechanics and people normal life. All the sports that can get benefit are BJJ, surfing, triathlon, runners, swimmers, tennis, yoga and another’s.

You will learn a diverse range of bodyweight movement patterns inspired by disciplines such as surfing, capoeira, gymnastics, Chinese martial arts, Brazilian Jiu Jitsu, yoga, and dancing. We will explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.

We offer a system of exercises and stretches to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills. We will introduce greater and “smarter” range of motion for your body – spine, shoulders, wrists, hips, knees, and ankles; as well as enhancing your joint stability to handle the rigours of your training and chosen recreations.

We will explore a variety of exercises and drills that challenge your core strength and core-based movement intelligence – learning to engage and control the right muscles for specific activities for postural and dynamic purposes. You will also learn effective breathing techniques to improve your core strength and general health.

BOOKINGS: Contact us on 55357778.

Facebook: Holistic Pro Health Performance
Instagram: @holisticprohealth
Website: https://www.holisticph.com
Email: surfmovementonline@gmail.com

Price: $22

♡ “Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence” – Deepak Chopra

~ Join us on an 8-week journey into the depths of your soul ~

Whether you need some peace and quiet after the busy holiday season or would simply love some silent time to yourself. This weekly class will put you deeply back in touch with yourself and provide moments of silent solitude that revitalize your mind and body and heal us from the hustle.

♡ “Silence at the proper season is wisdom, and better than any speech.” – Plutarch

~ Learn to sit comfortably and lovingly in silence…
~ Move away from the need to narrate your inner story and instead move into the power of observing the beauty of your human experience…
~ Learn what it means to enjoy and live deeply in every breath…
~ Become reacquainted with the sensations always present in your body…
~ Nourish the sacred connection between your body and your mind…
~ And learn to still the mind, connecting with your inner power to create what you want in life, rather than living in constant impulsive reaction…

♡ “The quieter you become the more you are able to hear” – Rumi

I N C L U D E S:
♡ 90 min weekly practice – Friday 6.15pm @ Freedom Float Center
♡ Essential oils applied to the body throughout
♡ Intuitive oracle card offerings to guide your self-discovery
♡ Peace + quiet + good vibes only
♡ All necessary mats and props
♡ Ongoing support + love + guidance + community

I N V E S T M E N T:
♡ $20 each week, if paying per class {credit card details required to secure your space}
♡ or $140 upfront {receive 8th class free}

P L E A S E N O T E:
While this class is open to EVERYONE and ALL LEVELS – this 8 week series will consist of some more intermediate practices and themes. It is highly encouraged that you join us for a class or two prior to the 8 weeks commencing. Just so you can learn a few techniques before-hand and really maximize your own personal benefit ♡

Can’t wait to welcome you all into the New Year in bliss & silence ♡

I N V E S T M E N T:
♡ $20 each week, if paying per class {credit card details required to secure your space}<br />
♡ or $140 upfront {receive 8th class free}

PLEASE NOTE: This class is $25

Start your week in the best way possible! Unwind, Connect within & Elevate your frequency with an evening of Sound Healing Concert at Freedom Float .

Restore your energy & detox your body with the subtle yet powerful Sound Healing Concert. Crystal Bowls, Crystal Pyramids, Gongs, Drums, Tibetan bowls & Sacred Solfeggio Pipes are some of the instruments Gabriela uses to create delightful vibrations that can take you to higher dimensions.

Gabriela uses 13 Crystal bowls, a 22″ Wind Gong, 7 Sacred Solfeggio Pipes, 3 Tibetan Bowls, Clear Crystal Quartz Pyramid, Ocean Drum and Zaphirs and her brand new 24″ Paiste Moon Gong.

WHERE: FREEDOM FLOAT CENTRE. Shop 5, 105 West Burleigh Road, Burleigh Heads

WHEN: MON 11TH FEB. 6.30-7.30PM (Arrive 15 mins early to get a spot)

COST: $25

TO BOOK: Call the float centre on (07) 5535 7778
We provide mats, bolsters and blankets. Bring a water bottle and dress in comfy clothing.

About your facilitator:
 

Gabriela Loureiro is the founder of Inner Light Wellness & Yoga, she is a Kundalini Yoga teacher (by Kundalini Research Institute-USA), Reiki Master & teacher (since 2008), Acutonics Therapist (by the Acutonics Institute of Integrative Medicine-USA) Sound Massage Therapist (by the german Peter Hess Academy), Mindfulness lover and deeply passionate about sharing the transformational powers of Sound Healing in privates and public events.
Her journey into the invisible dimensions of energy started 18 years ago when she first discovered Reiki and hasn’t stopped since. Her passion for sound therapies, meditation & yoga have taken her to teach in small and large groups, yoga studios, health spas and even on the Australian Army base in Brisbane at Gallipolli Barracks, where she worked closely with injured soldiers at the Army Rehabilitation Centre.

Gabriela is really looking forward to connecting with the Freedom Float community and bringing a magnificent experience to everyone.

This is no ordinary guided meditation class. During your Freedom Meditation, you will learn simple, practical techniques that can be incorporated into daily life. The techniques are especially helpful for people who experience anxiety attacks and or depressive episodes.

This restorative class will consist of gentle movement and breath work to prepare you for sittings, followed by a guided sitting (breath awareness) meditation, then a guided reclining lovingkindness meditation and yoga nidra with optional reiki healing.

If you’re feeling stressed, or struggling with insomnia, this will be a great class to learn effective tools to help you find balance and restful sleep.

You’ll be able to incorporate these practical exercises into your daily life, benefiting all aspects of your world.

Contribution on arrival:
$20 – casual rate
$75 – five class pass
$125 – ten class pass
Eftpos and gift cards available.

We provide mats, bolsters, blankets, so all you need to bring is your SELF! Dress comfortably 🙂

Looking forward to meeting you on the mat. Please arrive 10 minutes early for a punctual start; however, if you arrive late, please come into the room quietly and join us 🙂

The IN Transform & Thrive is designed to help you transform your struggles and be more relaxed, resilient, capable and free.

It is a IN-DEPTH program where you will learn and apply the ESSENTIAL KNOWLEDGE and WISDOM on HAPPINESS and HUMAN THRIVING.

*Please keep in mind – you can attend single sessions as a workshop however we highly recommend you can commit to the 10 weeks to see real results and truly THRIVE!

This program is for you if you want to…

– Be less anxious, stressed and tense
– Have abundant energy, vitality and health
– Meditate daily
– Develop a thriving routine
– Cultivate a foundation of mindfulness, resilience and love.
– Free yourself from limiting beliefs and negative life patterns
– Be more confident, authentic and joyful
– Know yourself deeply and cultivate self-mastery
– Learn to face challenges with mindfulness, clarity and wisdom
– Reclaim your freedom and creativity
– Appreciate the depth and beauty of the universe
– Live a life of connection, joy and purpose

WEEKLY SESSION CURRICULUM

The curriculum involves a carefully curated set of topics touching on the various dimensions underlying human thriving.

The weekly topics are:
1. Self-awareness & the Human Mind – Understand mindfulness and how you can calm your mind and live with greater peace, presence and connection.

2. Expand your Heart – The power of love, kindness & compassion to transform your life.

3. The Human Condition – Understanding your difficulties and limiting patterns and the challenges of our collective societal existence.

4. Human Emotions & Self-Mastery – Develop emotional intelligence and learn tools to navigate your emotions and challenges wisely.

5. Relating with Love & Awareness – The art of conscious relationships.

6. Abundant Energy – Learn to catalyse energy in daily life and how to support your body to flourish.

7. Expand on Natural Strengths – Transcend your limits and thrive on your natural qualities.

8. Ancient Wisdom & Unity – Tap into ancient wisdom, appreciate your intrinsic wholeness and the beauty of this miraculous universe.

9. Reclaim your Freedom – be the author of your life and create freely.

10. Live on Purpose – Engage with life in a meaningful way, connect and use your gifts for the greater good.

​AND MORE…

As the program is designed for deep transformation into a new way of being we have an additional 2 exciting days to expand on your experience and your journey towards thriving:

1. Celebration Day Retreat in a Natural Haven
Connect with the wonderful people who have shared this uplifting journey with you, gather in the Currumbin Rainforest to celebrate with music, dance, heart sharings and delicious food. On this day we will also be sitting together to co-create an altruistic event as an act of kindness to our community (included and optional).

2. Together We Rise Day Event
True thriving takes place when you are connecting in a genuine way with others and your existence is contributing to creating more beauty, kindness and happiness in the world around you. We will co-create a day event where participants will share whatever they wish with others (music, a poem, massages, sharing a passion or project, art lessons, helping with the logistics, etc). This a chance for you to channel your strengths, passions and purpose and share with others in a space of kindness, compassion and community.

For more INFORMATION please head to the beautifully designed event page – https://www.amarcentre.com.au/thrive-program
copyright @ AMAR Centre 2017

Thursday night meditation classes are a perfect way to unwind from your day and week.

In this class you will learn practical techniques that can be applied to your everyday life and discover ways to:
* Calm your mind
* Focus your attention
* Connect with your breath
* Open your heart
* Learn more about yourself.

Each week the classes are unique with different breathing exercises and various styles of guided meditation. From relaxation, grounding, chakra aligning, sound bathing, visual journey’s and many more.

Classes are structured like this so you can experience the diversity of meditation and find a style that you really works for you.

Yoga mats, bolsters, cushions and herbal tea are supplied. Wear something comfortable and loose around your waist. (active wear is not required)

Payment via EFT or Cash on the day.

$18/class or $80 for a 5 class pass*
(*Class Passes to be used within 6 weeks)

Bookings required please see tickets link to reserve your spot.

Movement Effect is an introduction to the HPHP style of training for those who want to form a foundation to develop greater physical competencies and movement skills. You will learn a variety of drills, protocols, and exercises to enhance your coordination, stability, mobility, and strength. Movement and technique variations are tailored to your level of strength and skills – we build average people into athletes for life!

The Movement Effect working on the sports biomechanics and people normal life. All the sports that can get benefit are BJJ, surfing, triathlon, runners, swimmers, tennis, yoga and another’s.

You will learn a diverse range of bodyweight movement patterns inspired by disciplines such as surfing, capoeira, gymnastics, Chinese martial arts, Brazilian Jiu Jitsu, yoga, and dancing. We will explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system. This is an eye-opener for both exercise beginners and seasoned athletes.

We offer a system of exercises and stretches to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills. We will introduce greater and “smarter” range of motion for your body – spine, shoulders, wrists, hips, knees, and ankles; as well as enhancing your joint stability to handle the rigours of your training and chosen recreations.

We will explore a variety of exercises and drills that challenge your core strength and core-based movement intelligence – learning to engage and control the right muscles for specific activities for postural and dynamic purposes. You will also learn effective breathing techniques to improve your core strength and general health.

BOOKINGS: Contact us on 55357778.

Facebook: Holistic Pro Health Performance
Instagram: @holisticprohealth
Website: https://www.holisticph.com
Email: surfmovementonline@gmail.com

Price: $22