Events

Guided Meditation with Ash

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Thursday 24 January 2019, 05:15pm - 06:00pm

Thursday night meditation classes are a perfect way to unwind from your day and week.

In this class you will learn practical techniques that can be applied to your everyday life and discover ways to:
* Calm your mind
* Focus your attention
* Connect with your breath
* Open your heart
* Learn more about yourself.

Each week the classes are unique with different breathing exercises and various styles of guided meditation. From relaxation, grounding, chakra aligning, sound bathing, visual journey’s and many more.

Classes are structured like this so you can experience the diversity of meditation and find a style that you really works for you.

Yoga mats, bolsters, cushions and herbal tea are supplied. Wear something comfortable and loose around your waist. (active wear is not required)

Payment via EFT or Cash on the day.

$18/class or $80 for a 5 class pass*
(*Class Passes to be used within 6 weeks)

Bookings required please see tickets link to reserve your spot.

Location : 5/105 West Burleigh Road, Burleigh Heads
Contact : https://calendly.com/ash-steele-meditation/freedom-float/01-10-2019?fbclid=IwAR31-o7lgUWEgzC_uZ8-uD44k_lqu6GR45-AbLJNdfu
Tickets : $18/class or $80 for a 5 class pass*
(*Class Passes to be used within 6 weeks)

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