t’s Benny here! 👋 You may know me as the guy helping to steer the ship at Freedom Float Centre over the last 7 years or so. 🌊

It’s been a wild ride filled with trials and tribulations. After the last couple of years we are still here and looking to evolve our services that we bring to our amazing community! ☺️

I have spent the last couple of years locked into some incredible certifications through Strong First : The School of Strength & TACFIT : The worlds smartest workout. 💪🏽

What an incredible journey it has been. These certifications are certainly ‘Earned’ not ‘Given’ and over countless hours & repetitions I have become certified in Strong First : Kettlebell Level 1 & 2, Bodyweight with Barbell next on the list and TACFIT’s Steel Mace Certification Lvl 1 and Clubbell Certification Lvl 1. 🏋🏽‍♂️

I am excited to now bring this to our community by creating a boutique training studio at the heart of the centre.

My ambition is to offer Functional Conditioning small group classes, multi-week movement mastery courses, Mobility sessions incorporating Clubs, KB’s, Steel maces and bodyweight movements and may add in some boxing fitness classes for small groups also. 🙌🏽 These sessions are for everyone and geared toward training ‘smarter’ not necessarily ‘harder’ every session, my passion is long term health, wellness, mobility and performance!! (Don’t worry, you’ll still get a good workout) 🥵

I will be available for limited 1:1 sessions and would really enjoy smaller group sessions 2,3 or 4 people so it could be a more affordable way to get the benefits of a private session where we can really work on overall improvement and track results. 📚

If your on Instagram, please head over to @h2k_performance , say hi and DM me for any specific questions.